š A little hello from me š
A reminder to me and anyone who watches this to make sure we take time for ourselves especially when life is crazy busy and we feel we donāt have the time! ā°
Even just 5 mins to breathe and look up at the sky can work wonders! š
The difference a meet up with a friend or a walk in the fresh air can do to our state of mine is phenomenal! š¤©
āItās not me first itās me as well!āš
#selfcare#takingtimeforme#selfcareishealthcare#gettingoutside#guildfordmums#guildfordmum#guildfordmummy#surreymum#surreymums#surreymummy#doulalife
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