My friend just had a baby and this is what I told her as a postnatal doula - when she asked, “What should I actually focus on right now?” 🤍 Not the laundry. Not the texts. Not “bouncing back.” Just these few things: ✨ Rest whenever you can ✨ Eat warm, nourishing meals ✨ Drink water like it’s your full-time job ✨ Hold your baby close ✨ Let people help you ✨ Cry if you need to ✨ Trust that you do not need to have it all figured out Postpartum is not a test to pass. It’s a tran
