Postnatal Doula Support, Surrey

One of the most common things I hear from new mothers is, “I just want to feel like myself again.” And while that feeling is completely understandable, I gently want to offer a different perspective… What if you’re not meant to become the old you again? Motherhood changes us. Not because we’re doing it wrong, but because we’re growing. The woman who existed before your baby arrived carried different responsibilities, different priorities, different experiences. Since becoming

3 Postpartum Experiences That Can Trigger Your Fight-or-Flight Response ✨ As a postnatal doula, I often remind new mums that your nervous system has been through a huge life transition. Sometimes what you’re feeling isn’t weakness, anxiety, or “getting it wrong”—it’s your body trying to protect you. Here are 3 common postpartum experiences that can trigger your fight-or-flight response: 🤱 1. Hearing Your Baby Cry Your baby’s cry is designed to get your attention, but for man

If motherhood feels hard right now, you can stop pretending it isn’t. 🤍 Motherhood isn’t meant to be perfect. It’s meant to be supported. 🤍 You can admit that you’re exhausted. You can love your baby deeply and still miss parts of your old life. You can feel grateful and overwhelmed at the same time. You can ask for help before you’re at breaking point. You can leave the washing, lower the bar, and choose rest. You can cry, laugh, doubt yourself, and keep going—all in the s

Ever wondered what actually happens during a 3-hour postnatal doula visit? 🤍 It’s not just about “help with the baby” — it’s about supporting the whole family in those intense, tender early days. Here’s a little peek behind the scenes… ✨ Feeding support Whether you’re breastfeeding, bottle feeding, combination feeding or still figuring it all out, I’m there to gently guide and troubleshoot. That might look like adjusting positioning, talking through cues, or simply sitting b

Contact naps are not “bad habits” — they’re biologically normal 🤍 That warm little body curled up on your chest? Your baby feels safe, regulated, and connected there. In those early weeks and months, contact naps can support: ✨ Nervous system regulation ✨ Better sleep for overtired babies ✨ Bonding and attachment ✨ Breastfeeding and milk supply support ✨ Emotional security and comfort ✨ Lower stress levels for both baby and parent Babies spent months being held, rocked, and

My friend just had a baby and this is what I told her as a postnatal doula - when she asked, “What should I actually focus on right now?” 🤍 Not the laundry. Not the texts. Not “bouncing back.” Just these few things: ✨ Rest whenever you can ✨ Eat warm, nourishing meals ✨ Drink water like it’s your full-time job ✨ Hold your baby close ✨ Let people help you ✨ Cry if you need to ✨ Trust that you do not need to have it all figured out Postpartum is not a test to pass. It’s a tran

Please know this: You are not the only one. So many new mums spend long days at home wondering why nobody talks about this part — the quiet, the isolation, the feeling that the world keeps moving while yours has completely changed overnight. Motherhood can be beautiful and deeply lonely at the same time. You can love your baby more than anything and still miss adult conversation, your old routine, feeling like yourself, or simply being cared for too. And none of that makes yo

Around the 6-month mark, I often hear something like this from new parents: “I thought I’d be feeling better by now.” “I thought we’d have figured this out.” “Why do I still feel overwhelmed?” “Why am I feeling resentful towards my partner?” “Why does this still feel so hard?” If this sounds familiar, you’re not alone. There seems to be an unspoken expectation that by six months, everyone has settled into their new normal. That sleep is better, confidence has grown, routines

As a parent there isn’t a lot of time to do all the things you love anymore. Why not try and scatter as many of these ideas throughout...

It can be a tiring and overwhelming time becoming a parent. Here are my top tips to surviving postpartum. There are many more to add...

Doula Tips for Caesarean recovery 💊 Keep on top of pain medication ⭐️ Wear loose, comfortable clothes 💦 Keep hydrated and eat a high...

As a Postnatal Doula I asked the following question to parents: “What was one thing you found really helpful after you had your baby?”...

As a Postnatal Doula I asked the following question to parents: “What was one thing you found really helpful after you had your baby?”...

A lot of us prepare for birth and make a birth plan, we also perhaps make a wedding plan. We plan for a honeymoon and a big holiday and...

You may or may not have heard of this. Most of us have heard of the first, second and third trimester during pregnancy. The fourth...

Many people either haven’t heard of postnatal doulas or if they have they aren’t sure what they do and how they differ from a nanny or...

As a Postnatal Doula I asked the following question to parents: “What is one thing you wish you’d known before you had your baby?” Swipe...

1. We listen without judgement 2. We provide evidence based information 3. We support, encourage and reassure Check out Doula UK to find...

Sometimes parents don’t feel that immediate bond with baby after birth and that’s ok. It’s different for everyone and it isn’t always an...