catcliffdoulaFeb 81 min10 quick ways to find joy in your dayAs a parent there isn’t a lot of time to do all the things you love anymore. Why not try and scatter as many of these ideas throughout...
catcliffdoulaFeb 81 minDoula Top Tips to Survive PostpartumIt can be a tiring and overwhelming time becoming a parent. Here are my top tips to surviving postpartum. There are many more to add...
catcliffdoulaNov 14, 20234 minDoula Tips for Caesarean RecoveryDoula Tips for Caesarean recovery 💊 Keep on top of pain medication ⭐️ Wear loose, comfortable clothes 💦 Keep hydrated and eat a high...
catcliffdoulaJan 26, 20231 minWhat parents found truly helpful after they had their babyAs a Postnatal Doula I asked the following question to parents: “What was one thing you found really helpful after you had your baby?”...