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10 quick ways to find joy in your day
As a parent there isn’t a lot of time to do all the things you love anymore. Why not try and scatter as many of these ideas throughout...
catcliffdoula
Feb 8, 20241 min read


Doula Top Tips to Survive Postpartum
It can be a tiring and overwhelming time becoming a parent. Here are my top tips to surviving postpartum. There are many more to add...
catcliffdoula
Feb 8, 20241 min read


Doula Tips for Caesarean Recovery
Doula Tips for Caesarean recovery 💊 Keep on top of pain medication ⭐️ Wear loose, comfortable clothes 💦 Keep hydrated and eat a high...
catcliffdoula
Nov 14, 20234 min read


What parents found truly helpful after they had their baby
As a Postnatal Doula I asked the following question to parents: “What was one thing you found really helpful after you had your baby?”...
catcliffdoula
Jan 26, 20231 min read
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