10 quick ways to find joy in your day
As a parent there isn’t a lot of time to do all the things you love anymore. Why not try and scatter as many of these ideas throughout...
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catcliffdoula
Feb 81 min
Doula Top Tips to Survive Postpartum
It can be a tiring and overwhelming time becoming a parent. Here are my top tips to surviving postpartum. There are many more to add...
catcliffdoula
Nov 14, 20234 min
Doula Tips for Caesarean Recovery
Doula Tips for Caesarean recovery 💊 Keep on top of pain medication ⭐️ Wear loose, comfortable clothes 💦 Keep hydrated and eat a high...
catcliffdoula
Jan 26, 20231 min
What parents found truly helpful after they had their baby
As a Postnatal Doula I asked the following question to parents: “What was one thing you found really helpful after you had your baby?”...
catcliffdoula
Jan 26, 20231 min
What parents found truly helpful after they had their baby
As a Postnatal Doula I asked the following question to parents: “What was one thing you found really helpful after you had your baby?”...
catcliffdoula
Jan 25, 20234 min
What is postnatal planning?
A lot of us prepare for birth and make a birth plan, we also perhaps make a wedding plan. We plan for a honeymoon and a big holiday and...
catcliffdoula
Jan 25, 20233 min
What is the fourth trimester?
You may or may not have heard of this. Most of us have heard of the first, second and third trimester during pregnancy. The fourth...
catcliffdoula
Jan 25, 20235 min
Why hire a postnatal doula? What do postnatal doulas do?
Many people either haven’t heard of postnatal doulas or if they have they aren’t sure what they do and how they differ from a nanny or...
catcliffdoula
Jan 13, 20230 min
catcliffdoula
Jan 11, 20231 min
What parents wish they’d known before they had their baby
As a Postnatal Doula I asked the following question to parents: “What is one thing you wish you’d known before you had your baby?” Swipe...
catcliffdoula
Jan 6, 20231 min
3 things you need to know about Postnatal Doulas
1. We listen without judgement 2. We provide evidence based information 3. We support, encourage and reassure Check out Doula UK to find...
catcliffdoula
Dec 14, 20221 min
Ways to bond with your baby after the golden hour
Sometimes parents don’t feel that immediate bond with baby after birth and that’s ok. It’s different for everyone and it isn’t always an...
catcliffdoula
Nov 20, 20211 min
A little reminder to us all
👋 A little hello from me 👋 A reminder to me and anyone who watches this to make sure we take time for ourselves especially when life is...
catcliffdoula
Nov 20, 20211 min
Doula Training Day - Intuitive Breastfeeding Course
Well, good morning! After a lovely break away in Devon catching up with friends over half term it seems strange to find myself on a train...
catcliffdoula
Nov 20, 20211 min
A day in the life of a Postnatal Doula
Every day is different and I love that! I love forming a connection with the families I support. Some days it's more about helping mum...
catcliffdoula
Jun 30, 20211 min
Another fabulous session with my lovely clients
I carried baby in a sling whilst she slept, I baked orange cake and mumma had a well deserved sleep!
catcliffdoula
Jun 30, 20210 min
catcliffdoula
Jun 30, 20211 min
A day in the life of a Postnatal Doula
Each day with a family looks different but here is an example of one such day supporting a new family.
catcliffdoula
Mar 25, 20211 min
What I wish new families knew.....
I WISH every mother knew postnatal doula support existed. Not just Postnatal Doula support but all the other support available too during...
catcliffdoula
Mar 11, 20213 min
What is the Fourth Trimester?
You may or may not have heard of this. Most of us have heard of the first, second and third trimester during pregnancy. The fourth...
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