Postnatal Doula FAQs - Guildford & Surrey
Answering all Your Questions
What is a postnatal doula?
A postnatal doula provides practical, emotional and informational support to families after the birth of their baby. They are there to support you, as well as your baby, during he early weeks and months of parenthood. A postnatal doula can offer a listening ear, reassurance and non-judgemental support, alongside practical help such as preparing food, caring for your baby while you rest or shower, and helping you feel more confident as you find your way as a new parent.
Why should I hire a postnatal doula?
Research has found that in cultures that value rituals that support and care for new mothers, women have a more positive experience of the postnatal period and a reduced risk of postnatal mood disorders. Having support from a postnatal doula also means you are more likely to successfully establish breastfeeding and continue breastfeeding. Unlike a nanny or a maternity nurse, a postnatal doula not only helps care for and nurture you and your newborn and any siblings, but we empower and support the family as a whole. The early days of parenthood are so precious and you deserve to have someone take care of you so that you can take care of your baby and gently adjust to what is a completely new way of life.
What does a postnatal doula do?
Every family is different, so support is flexible and tailored to what you need on the day - without judgement, pressure or expectations. My support might include emotional reassurance for parents, helping with your baby, preparing food, light household tasks, feeding support, giving you time to rest or shower, listening when you need to talk, and offering gentle reassurance and cheerleading as you find your feet as a new parent. I can also help you make sense of all the advice out there and signpost you to evidence based information and local groups.
When should I book a postnatal doula?
You can book a postnatal doula antentally or after your baby has arrived - there's no right or wrong time. Booking antenatally gives you the opportunity to get to know each other, talk through your hopes and plans for the early weeks and have your support arranged before your baby arrives. But if you've aready had your baby and feel you could use some extra support, it's absolutely not too late to get in touch. I've started with families at 6 months postpartum in the past, when they've struggled with weaning and other challenges that occur.
How much does a postnatal doula cost in Guildford?
I offer a range of different packages from one off ad hoc sessions to regular weekly sessions. Click here for more details of my rates
Do you provide a contract?
Yes, I provide a contract that outlines my terms and commitments whilst supporting you.
How does it work with cooking meals / food shopping?
I am very happy to prepare meals for your family and usually suggest that you plan ahead what you might like me to cook and then order it with your usual food shop. Alternatively I am happy to collect some items on my way over to you but this time will obviously be taken out of my support time on that session. I have many different recipes and books so if you prefer I can plan the meals for you and purchase the ingredients on my way.
Do you support partners?
Whilst my role as a postnatal doula is to 'mother the mother' and provide whatever support she needs so she can rest and enjoy her new baby, my support extends to the entire family. The arrival of a new baby is equally life-changing for partners and I am there to support them as they adjust to life with their new baby.
Is there anything else I should know?
I am fully insured, DBS checked and have paediatric first aid training. I can provide copies of proof of insurance and my training certificates if you would like to see them.
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