Contact naps are not “bad habits” — they’re biologically normal 🤍 That warm little body curled up on your chest? Your baby feels safe, regulated, and connected there. In those early weeks and months, contact naps can support: ✨ Nervous system regulation ✨ Better sleep for overtired babies ✨ Bonding and attachment ✨ Breastfeeding and milk supply support ✨ Emotional security and comfort ✨ Lower stress levels for both baby and parent Babies spent months being held, rocked, and
